The Rē Experience
A Message From The Owners
Welcome to Rē Sauna! Our vision is simple: to provide a place for selfcare. A place for you to enhance your mental and physical well-being in comfort, in solitude, and on your own time. Our infrared sauna studios are a private space for you to read a book, meditate, listen to music, stretch, or catch up on your latest binge-worthy series, all while experiencing an invigorating deep-tissue sweat. A visit to Rē Sauna will leave you feeling fully rēfreshed, rējuvenated, and rēnewed.
You are worth the quiet moment.
You are worth the deeper breath.
You are worth the time it takes to slow down, be still, and rest.
Enjoy!
Chantal & Catherine
Unlike traditional saunas that heat your skin by raising the room temperature, infrared saunas emit radiant, soothing heat that penetrates further into the body to directly raise your body temperature. A more comfortable, tolerable temperature means you can enjoy the sauna for a longer period of time.
Each of our saunas provides full spectrum infrared heat that triggers an invigorating sweat, leaving you fully rēfreshed, rējuvenated & rēnewed. Whether you’re looking to rēlax after a stressful day, rēcover from a hard workout, rēlieve pain, or rēset your mind… Rē Sauna is here for you.
The Basics
How do I prepare for my appointment?
Hydrate, hydrate, hydrate. Make sure to drink a lot of water before (and during, and after) your session.
Wear loose fitting clothing so that you are comfortable when you leave.
Start with a clean slate. It is important to remove all makeup and lotion to ensure your pores do not absorb any chemicals as they open up in the heat.
How hot will it get?
The ideal temperature for infrared saunas is 45-55°C (around 110-130°F). You can adjust the temperature to your comfort level. In an infrared sauna, the air temperature is less important than the quality of the infrared heat. Your core body temperature will rise as your body absorbs the infrared heat, inducing a deep and relaxing sweat. You will receive all of the relaxation benefits of a traditional infrared sauna along with the increased health benefits that infrared offers all at a much more comfortable temperature.
What should I wear in the sauna?
We recommend a bathing suit or your birthday suit. Regardless of what you do or don’t wear, we kindly ask that you sit on the provided bench towel during your session to facilitate our cleaning procedures.
Do I need to bring a towel?
We provide towels for sauna use. If you plan on showering afterwards, feel free to ask us for an extra towel. You may also bring your own towels if you prefer.