Massage Therapy

Whether you require injury rehabilitation, relaxation, or deep tissue therapy, our experienced massage therapists have you covered. Consider booking a massage before or after your sauna session to double the benefits of your Rē Sauna experience.

Meet Our Massage Therapists

Catherine Schelander, RMT

Catherine is an advanced remedial massage therapist who graduated from the Massage Therapy College of Manitoba in January 2016. Her education consists of countless practice and clinic hours, as well as advanced knowledge of a wide variety of treatment methods. She has a particular interest in applying myofascial release techniques, which returns the body to a balanced state by restructuring fascial tissue.

Catherine has extensive knowledge in treating chronic issues, tissue imbalances, and symptoms resulting from the grind of everyday life. After many years of involvement in the rugby and hockey communities, Catherine also has a natural interest in treating sports-related injuries. Understanding that each individual has different needs and responds differently to treatment, she works one on one with her clients to develop an appropriate treatment plan. With thorough postural observation and assessment, and an understanding of the importance of treating the body as a whole, Catherine strives to keep her clients feeling their absolute best.

In her spare time Catherine enjoys sailing, cross-country skiing, hiking, travelling, and exploring all the amazing local restaurants and breweries Winnipeg has to offer.

Kristina Stevens, RMT

Kristina graduated from the Massage Therapy College of Manitoba in 2014 as an advanced remedial massage therapist. It is there that she began her journey of treating musculoskeletal issues within the body. Kristina holds a great appreciation for movement and how the body works thanks to over 15 years of training in ballet and other forms of dance. Her dance background has expanded her knowledge and understanding of the importance of taking care of one's body and treating injuries. 

Kristina takes a holistic approach in her treatments. She uses myofacial release, deep tissue and relaxation massage, trigger point therapy and cranial sacral techniques. She has taken a particular interest in cranial sacral therapy and is currently pursuing further education in the field through the Upledger Institute. Kristina works with her clients to uncover the root cause of their ailment, cater to their individual needs, and create a tailored treatment plan.

Kristina prides herself in staying active. Some of her favourite activities include yoga, canoeing, running, and cross country skiing.